About Empowered Healthy Habits


Empowered Healthy Habits is an 8 week group coaching program that covers 6 key areas and teaches you the tools, knowledge and skills to take control of your health so you can lose those extra kilos and keep them off for the long term in a way that is simple and easy.

Course Curriculum

  Welcome to the Empowered Healthy Habits Program
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  Week 1: Get clear on what you really want and why you want it
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  Week 2: Uncover what's holding you back and create an empowered mindset
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  Week 3: Understand the fundamentals of nutrition and the digestive system
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  Week 4: Put healthy habits in place that support your busy lifestyle
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  Week 5: Creating a meal planning system
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  Week 6: Setting Your Kitchen Up for Success
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  Week 7: Discover 6 tools to reduce / prevent setbacks from occurring
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  Week 8: Develop a system to keep you on track​ moving forward
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  Bonuses
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About Louise Ellen Nutrition


Hello! My name is Louise Ellen and I'm a qualified Nutritionist who runs and evening and weekend clinic in Darwin as well as an online clinic for my interstate clients.

I work with individuals who in the past had dieted on and off for years and achieved little results.

It affected their self image, confidence and caused emotional eating not to mention the feeling of restriction and deprivation when on a diet!

But what has worked time and time again is helping them create healthy habits in a way that is simple and easy so they can lose those extra kilos and keep them off for the long term. 

This is why I created Empowered Healthy Habits E-Course, to empower you to create healthy habits in a way that is simple and easy so you can lose those extra kilos and keep them off for the long term. 

You’ll be surprised at how a few simple changes can make a big difference to your health.​

What others have said about the program

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