Handout

Empowered Healthy Habits Program

Welcome to the Empowered Healthy Habits Program

Week 1: Get clear on what you really want and why you want it

Week 2: Uncover what's holding you back and create an empowered mindset

Week 3: Understand the fundamentals of nutrition and the digestive system

Understand the fundamentals of nutrition and the digestive system (Video) (34:51)
Understand the fundamentals of nutrition and the digestive system (Audio)
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Worksheet
Powerpoint Slide Pack

Week 4: Put healthy habits in place that support your busy lifestyle

Week 5: Creating a meal planning system

Week 6: Setting Your Kitchen Up for Success

Week 7: Discover 6 tools to reduce / prevent setbacks from occurring

Week 8: Develop a system to keep you on track moving forward

Bonuses

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