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Empowered Healthy Habits Program
Welcome to the Empowered Healthy Habits Program
Getting Started (3:18)
Setting Yourself Up for Success (5:09)
Membership Area Tour (3:45)
Week 1: Get clear on what you really want and why you want it
Get clear on what you really want and why you want it (Video) (14:22)
Get clear on what you really want and why you want it (Audio)
Worksheet: Commitment Statement
Worksheet: Goal Setting
Powerpoint Slide Pack
Week 2: Uncover what's holding you back and create an empowered mindset
Uncover what's holding you back and create an empowered mindset (Video) (13:18)
Uncover what's holding you back and create an empowered mindset (Audio)
Handout
Worksheet
Powerpoint Slide Pack
Week 3: Understand the fundamentals of nutrition and the digestive system
Understand the fundamentals of nutrition and the digestive system (Video) (34:51)
Understand the fundamentals of nutrition and the digestive system (Audio)
Handout
Worksheet
Powerpoint Slide Pack
Week 4: Put healthy habits in place that support your busy lifestyle
Put healthy habits in place that support your busy lifestyle (Video) (14:22)
Put healthy habits in place that support your busy lifestyle (Audio)
Handout
Worksheet
Powerpoint Slide Pack
Week 5: Creating a meal planning system
Creating a meal planning system (Video) (21:41)
Creating a meal planning system (Audio)
Handout
Worksheet
Powerpoint Slide Pack
Week 6: Setting Your Kitchen Up for Success
Setting your Kitchen Up for Success (Video) (26:02)
Setting Your Kitchen Up for Success (Audio)
Handout
Worksheet
Powerpoint Slide Pack
Week 7: Discover 6 tools to reduce / prevent setbacks from occurring
Discover 6 tools to reduce / prevent setbacks from occurring (Video) (18:26)
Discover 6 tools to reduce / prevent setbacks from occurring (Audio)
Handout
Worksheet
Powerpoint Slide Pack
Week 8: Develop a system to keep you on track moving forward
Developing a System to Keep You On Track (Video) (14:29)
Developing a System to Keep You On Track (Audio)
Worksheet
Powerpoint Slide Pack
Bonuses
BONUS 1: Advanced Nutrition - Macro & Micro Nutrients (Video) (12:26)
BONUS 2: How healthy are you really? (Video) (13:58)
BONUS 3: 12 Step Guide to Healthy Eating (E-Book)
BONUS 4: Nourished Life Cookbook (E-Book)
BONUS 5: Reboot Your Body in 5 Days (E-Book)
Handout
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