Welcome to the Empowered Healthy Habits Program
Week 1: Get clear on what you really want and why you want it
Week 2: Uncover what's holding you back and create an empowered mindset
Week 3: Understand the fundamentals of nutrition and the digestive system
Week 4: Put healthy habits in place that support your busy lifestyle
Week 5: Creating a meal planning system
Week 6: Setting Your Kitchen Up for Success
Week 7: Discover 6 tools to reduce / prevent setbacks from occurring
Week 8: Develop a system to keep you on track moving forward
Bonuses
